JOSHUA LIPSEY'S DH2 STRATEGIES WITH CORE RESISTANCE BAND

Joshua Lipsey's DH2 Strategies with CORE Resistance Band

1) Reverse Hamstring Curl Banded Press 3 x15 reps

2) Deep Sliding Side Lunge With Row 3 x 15 reps

3) Military Press With Squat Push 3 x 15 reps

4) Forward Slide With Upward Chop 3 x 15 reps (r/l)

5) Side Plank Push 3 x 15 reps (r/l)

6) Banded Hamstring Curls 3 x 15 reps

7) Banded Atomic Pushups 3 x 15 reps

8) Squat Rotational Push 3 x12 reps

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