Joshua Lipsey's Upper Body Core Strategies
Joshua Lipsey's Upper Body Core Strategies
1 ) Rotational Barbell Press 3 x 10 reps
2 ) Dumbbell Close Press Cross 3 x 12 reps
3 ) Tilt plate Push Cross 3 x 12 reps
4 ) Side Bend Lateral Raise 3 x 12 reps
5 ) Plate Circles 3 x 12 reps ( switch directions )
6 ) Cross Body Forward Raise 3 x 12 reps