Anya takes you through Day 30 Upper Body in her Villified program ✅ To purchase Core Equipment ▶️ https://www.core-fix.com/shop ✅ To book in-person classes ▶️ https://www.bewithcore.com 💬 Let us know what you think of this video in the comment section below. ✨ And if you like this video, consider subscribing to CORE-FIX using this Link! ⤵️ https://www.youtube.com/channel/UCYMC1rOS0u7xXGZBUyflGqw?sub_confirmation=1 ************* Hello and Welcome to CORE-FIX - The channel to educate our CORE Crazies about the CORE, offer challenges, and free workouts from our CORE specialists! 💯 Core Concepts was started in 2010 by former professional basketball player and model, Joshua Lipsey. After surviving a serious car accident, Joshua wanted to create a method to strengthen and maintain his core to prevent further injuries. ➡️ He took over 50 certifications in applied functional science and then started to develop his own routines based on training the human body in all planes of motion. He has been featured in national publications such as CNN, FITNESS Magazine, SHAPE Magazine, SELF Magazine and has been on national television shows such as EXTRA, Access Hollywood, and Entertainment Tonight. On this channel, Joshua answers YOUR exercise How-To questions, so you know what to do, what works, and what doesn't. You will get tips and techniques for all types of different workout challenges while building the motivation and muscle you need to be successful - in a simple language we all understand! ➡️ If you dream of getting into better shape or simply want to target certain areas of the body, then this is the ultimate hub for all kinds of exercise insights with simple tips and information that will help you to kickstart your fitness journey today! So, subscribe to CORE-FIX now to stay up to date with all things fitness + exercise and don't forget to hit the bell so you never miss a video! 🔔 ************* 💪 Follow CORE-FIX on social media: Instagram ▶️ https://www.instagram.com/bewithcore/ 🖥 Visit us online! https://www.core-fix.com/

Anya takes you through Day 29 Lower Body ✅ To purchase Core Equipment ▶️ https://www.core-fix.com/shop ✅ To book in-person classes ▶️ https://www.bewithcore.com 💬 Let us know what you think of this video in the comment section below. ✨ And if you like this video, consider subscribing to CORE-FIX using this Link! ⤵️ https://www.youtube.com/channel/UCYMC1rOS0u7xXGZBUyflGqw?sub_confirmation=1 ************* Hello and Welcome to CORE-FIX - The channel to educate our CORE Crazies about the CORE, offer challenges, and free workouts from our CORE specialists! 💯 Core Concepts was started in 2010 by former professional basketball player and model, Joshua Lipsey. After surviving a serious car accident, Joshua wanted to create a method to strengthen and maintain his core to prevent further injuries. ➡️ He took over 50 certifications in applied functional science and then started to develop his own routines based on training the human body in all planes of motion. He has been featured in national publications such as CNN, FITNESS Magazine, SHAPE Magazine, SELF Magazine and has been on national television shows such as EXTRA, Access Hollywood, and Entertainment Tonight. On this channel, Joshua answers YOUR exercise How-To questions, so you know what to do, what works, and what doesn't. You will get tips and techniques for all types of different workout challenges while building the motivation and muscle you need to be successful - in a simple language we all understand! ➡️ If you dream of getting into better shape or simply want to target certain areas of the body, then this is the ultimate hub for all kinds of exercise insights with simple tips and information that will help you to kickstart your fitness journey today! So, subscribe to CORE-FIX now to stay up to date with all things fitness + exercise and don't forget to hit the bell so you never miss a video! 🔔 ************* 💪 Follow CORE-FIX on social media: Instagram ▶️ https://www.instagram.com/bewithcore/ 🖥 Visit us online! https://www.core-fix.com/

Anya takes you through Day 28 RECOVERY ✅ To purchase Core Equipment ▶️ https://www.core-fix.com/shop ✅ To book in-person classes ▶️ https://www.bewithcore.com 💬 Let us know what you think of this video in the comment section below. ✨ And if you like this video, consider subscribing to CORE-FIX using this Link! ⤵️ https://www.youtube.com/channel/UCYMC1rOS0u7xXGZBUyflGqw?sub_confirmation=1 ************* Hello and Welcome to CORE-FIX - The channel to educate our CORE Crazies about the CORE, offer challenges, and free workouts from our CORE specialists! 💯 Core Concepts was started in 2010 by former professional basketball player and model, Joshua Lipsey. After surviving a serious car accident, Joshua wanted to create a method to strengthen and maintain his core to prevent further injuries. ➡️ He took over 50 certifications in applied functional science and then started to develop his own routines based on training the human body in all planes of motion. He has been featured in national publications such as CNN, FITNESS Magazine, SHAPE Magazine, SELF Magazine and has been on national television shows such as EXTRA, Access Hollywood, and Entertainment Tonight. On this channel, Joshua answers YOUR exercise How-To questions, so you know what to do, what works, and what doesn't. You will get tips and techniques for all types of different workout challenges while building the motivation and muscle you need to be successful - in a simple language we all understand! ➡️ If you dream of getting into better shape or simply want to target certain areas of the body, then this is the ultimate hub for all kinds of exercise insights with simple tips and information that will help you to kickstart your fitness journey today! So, subscribe to CORE-FIX now to stay up to date with all things fitness + exercise and don't forget to hit the bell so you never miss a video! 🔔 ************* 💪 Follow CORE-FIX on social media: Instagram ▶️ https://www.instagram.com/bewithcore/ 🖥 Visit us online! https://www.core-fix.com/

Anya takes you through Day 1 of her Vilified program For more workouts from Anya head to core-fix.com ✅ To purchase Core Equipment ▶️ https://www.core-fix.com/shop ✅ To book in-person classes ▶️ https://www.bewithcore.com 💬 Let us know what you think of this video in the comment section below. ✨ And if you like this video, consider subscribing to CORE-FIX using this Link! ⤵️ https://www.youtube.com/channel/UCYMC1rOS0u7xXGZBUyflGqw?sub_confirmation=1 ************* Hello and Welcome to CORE-FIX - The channel to educate our CORE Crazies about the CORE, offer challenges, and free workouts from our CORE specialists! 💯 Core Concepts was started in 2010 by former professional basketball player and model, Joshua Lipsey. After surviving a serious car accident, Joshua wanted to create a method to strengthen and maintain his core to prevent further injuries. ➡️ He took over 50 certifications in applied functional science and then started to develop his own routines based on training the human body in all planes of motion. He has been featured in national publications such as CNN, FITNESS Magazine, SHAPE Magazine, SELF Magazine and has been on national television shows such as EXTRA, Access Hollywood, and Entertainment Tonight. On this channel, Joshua answers YOUR exercise How-To questions, so you know what to do, what works, and what doesn't. You will get tips and techniques for all types of different workout challenges while building the motivation and muscle you need to be successful - in a simple language we all understand! ➡️ If you dream of getting into better shape or simply want to target certain areas of the body, then this is the ultimate hub for all kinds of exercise insights with simple tips and information that will help you to kickstart your fitness journey today! So, subscribe to CORE-FIX now to stay up to date with all things fitness + exercise and don't forget to hit the bell so you never miss a video! 🔔 ************* 💪 Follow CORE-FIX on social media: Instagram ▶️ https://www.instagram.com/bewithcore/ 🖥 Visit us online! https://www.core-fix.com/

Anya takes you through Day 2 of her Upper Body program ✅ To purchase Core Equipment ▶️ https://www.core-fix.com/shop ✅ To book in-person classes ▶️ https://www.bewithcore.com 💬 Let us know what you think of this video in the comment section below. ✨ And if you like this video, consider subscribing to CORE-FIX using this Link! ⤵️ https://www.youtube.com/channel/UCYMC1rOS0u7xXGZBUyflGqw?sub_confirmation=1 ************* Hello and Welcome to CORE-FIX - The channel to educate our CORE Crazies about the CORE, offer challenges, and free workouts from our CORE specialists! 💯 Core Concepts was started in 2010 by former professional basketball player and model, Joshua Lipsey. After surviving a serious car accident, Joshua wanted to create a method to strengthen and maintain his core to prevent further injuries. ➡️ He took over 50 certifications in applied functional science and then started to develop his own routines based on training the human body in all planes of motion. He has been featured in national publications such as CNN, FITNESS Magazine, SHAPE Magazine, SELF Magazine and has been on national television shows such as EXTRA, Access Hollywood, and Entertainment Tonight. On this channel, Joshua answers YOUR exercise How-To questions, so you know what to do, what works, and what doesn't. You will get tips and techniques for all types of different workout challenges while building the motivation and muscle you need to be successful - in a simple language we all understand! ➡️ If you dream of getting into better shape or simply want to target certain areas of the body, then this is the ultimate hub for all kinds of exercise insights with simple tips and information that will help you to kickstart your fitness journey today! So, subscribe to CORE-FIX now to stay up to date with all things fitness + exercise and don't forget to hit the bell so you never miss a video! 🔔 ************* 💪 Follow CORE-FIX on social media: Instagram ▶️ https://www.instagram.com/bewithcore/ 🖥 Visit us online! https://www.core-fix.com/ 📍 CORE CONCEPTS INC. 446 Spadina Road # 204 TORONTO, ONTARIO M5P 3M2 📲 416-901-8821 📧 [email protected] ************* #COREFIX #CoreSpecialist #JoshuaLipsey #fitness #fitnesschallenge

Anya takes you through Day 3 Core of her Vilified program Anya gives you some expert tips on how to use the CORE DH2 treadmill. ✅ To purchase Core Equipment ▶️ https://www.core-fix.com/shop ✅ To book in-person classes ▶️ https://www.bewithcore.com 💬 Let us know what you think of this video in the comment section below. ✨ And if you like this video, consider subscribing to CORE-FIX using this Link! ⤵️ https://www.youtube.com/channel/UCYMC1rOS0u7xXGZBUyflGqw?sub_confirmation=1 ************* Hello and Welcome to CORE-FIX - The channel to educate our CORE Crazies about the CORE, offer challenges, and free workouts from our CORE specialists! 💯 Core Concepts was started in 2010 by former professional basketball player and model, Joshua Lipsey. After surviving a serious car accident, Joshua wanted to create a method to strengthen and maintain his core to prevent further injuries. ➡️ He took over 50 certifications in applied functional science and then started to develop his own routines based on training the human body in all planes of motion. He has been featured in national publications such as CNN, FITNESS Magazine, SHAPE Magazine, SELF Magazine and has been on national television shows such as EXTRA, Access Hollywood, and Entertainment Tonight. On this channel, Joshua answers YOUR exercise How-To questions, so you know what to do, what works, and what doesn't. You will get tips and techniques for all types of different workout challenges while building the motivation and muscle you need to be successful - in a simple language we all understand! ➡️ If you dream of getting into better shape or simply want to target certain areas of the body, then this is the ultimate hub for all kinds of exercise insights with simple tips and information that will help you to kickstart your fitness journey today! So, subscribe to CORE-FIX now to stay up to date with all things fitness + exercise and don't forget to hit the bell so you never miss a video! 🔔 ************* 💪 Follow CORE-FIX on social media: Instagram ▶️ https://www.instagram.com/bewithcore/ 🖥 Visit us online! https://www.core-fix.com/ 📍 CORE CONCEPTS INC. 446 Spadina Road # 204 TORONTO, ONTARIO M5P 3M2 📲 416-901-8821 📧 [email protected] ************* #COREFIX #CoreSpecialist #JoshuaLipsey #fitness #fitnesschallenge

Anya takes you through Day 4 Lower Body For more workouts from Anya head to core-fix.com ✅ To purchase Core Equipment ▶️ https://www.core-fix.com/shop ✅ To book in-person classes ▶️ https://www.bewithcore.com 💬 Let us know what you think of this video in the comment section below. ✨ And if you like this video, consider subscribing to CORE-FIX using this Link! ⤵️ https://www.youtube.com/channel/UCYMC1rOS0u7xXGZBUyflGqw?sub_confirmation=1 ************* Hello and Welcome to CORE-FIX - The channel to educate our CORE Crazies about the CORE, offer challenges, and free workouts from our CORE specialists! 💯 Core Concepts was started in 2010 by former professional basketball player and model, Joshua Lipsey. After surviving a serious car accident, Joshua wanted to create a method to strengthen and maintain his core to prevent further injuries. ➡️ He took over 50 certifications in applied functional science and then started to develop his own routines based on training the human body in all planes of motion. He has been featured in national publications such as CNN, FITNESS Magazine, SHAPE Magazine, SELF Magazine and has been on national television shows such as EXTRA, Access Hollywood, and Entertainment Tonight. On this channel, Joshua answers YOUR exercise How-To questions, so you know what to do, what works, and what doesn't. You will get tips and techniques for all types of different workout challenges while building the motivation and muscle you need to be successful - in a simple language we all understand! ➡️ If you dream of getting into better shape or simply want to target certain areas of the body, then this is the ultimate hub for all kinds of exercise insights with simple tips and information that will help you to kickstart your fitness journey today! So, subscribe to CORE-FIX now to stay up to date with all things fitness + exercise and don't forget to hit the bell so you never miss a video! 🔔 ************* 💪 Follow CORE-FIX on social media: Instagram ▶️ https://www.instagram.com/bewithcore/ 🖥 Visit us online! https://www.core-fix.com/

Anya takes you through DAY 5 Upper Body For more workouts head to core-fix.com ✅ To purchase Core Equipment ▶️ https://www.core-fix.com/shop ✅ To book in-person classes ▶️ https://www.bewithcore.com 💬 Let us know what you think of this video in the comment section below. ✨ And if you like this video, consider subscribing to CORE-FIX using this Link! ⤵️ https://www.youtube.com/channel/UCYMC1rOS0u7xXGZBUyflGqw?sub_confirmation=1 ************* Hello and Welcome to CORE-FIX - The channel to educate our CORE Crazies about the CORE, offer challenges, and free workouts from our CORE specialists! 💯 Core Concepts was started in 2010 by former professional basketball player and model, Joshua Lipsey. After surviving a serious car accident, Joshua wanted to create a method to strengthen and maintain his core to prevent further injuries. ➡️ He took over 50 certifications in applied functional science and then started to develop his own routines based on training the human body in all planes of motion. He has been featured in national publications such as CNN, FITNESS Magazine, SHAPE Magazine, SELF Magazine and has been on national television shows such as EXTRA, Access Hollywood, and Entertainment Tonight. On this channel, Joshua answers YOUR exercise How-To questions, so you know what to do, what works, and what doesn't. You will get tips and techniques for all types of different workout challenges while building the motivation and muscle you need to be successful - in a simple language we all understand! ➡️ If you dream of getting into better shape or simply want to target certain areas of the body, then this is the ultimate hub for all kinds of exercise insights with simple tips and information that will help you to kickstart your fitness journey today! So, subscribe to CORE-FIX now to stay up to date with all things fitness + exercise and don't forget to hit the bell so you never miss a video! 🔔 ************* 💪 Follow CORE-FIX on social media: Instagram ▶️ https://www.instagram.com/bewithcore/ 🖥 Visit us online! https://www.core-fix.com/

Anya takes you through Day 6 CORE For more workouts from Anya head to core-fix.com ✅ To purchase Core Equipment ▶️ https://www.core-fix.com/shop ✅ To book in-person classes ▶️ https://www.bewithcore.com 💬 Let us know what you think of this video in the comment section below. ✨ And if you like this video, consider subscribing to CORE-FIX using this Link! ⤵️ https://www.youtube.com/channel/UCYMC1rOS0u7xXGZBUyflGqw?sub_confirmation=1 ************* Hello and Welcome to CORE-FIX - The channel to educate our CORE Crazies about the CORE, offer challenges, and free workouts from our CORE specialists! 💯 Core Concepts was started in 2010 by former professional basketball player and model, Joshua Lipsey. After surviving a serious car accident, Joshua wanted to create a method to strengthen and maintain his core to prevent further injuries. ➡️ He took over 50 certifications in applied functional science and then started to develop his own routines based on training the human body in all planes of motion. He has been featured in national publications such as CNN, FITNESS Magazine, SHAPE Magazine, SELF Magazine and has been on national television shows such as EXTRA, Access Hollywood, and Entertainment Tonight. On this channel, Joshua answers YOUR exercise How-To questions, so you know what to do, what works, and what doesn't. You will get tips and techniques for all types of different workout challenges while building the motivation and muscle you need to be successful - in a simple language we all understand! ➡️ If you dream of getting into better shape or simply want to target certain areas of the body, then this is the ultimate hub for all kinds of exercise insights with simple tips and information that will help you to kickstart your fitness journey today! So, subscribe to CORE-FIX now to stay up to date with all things fitness + exercise and don't forget to hit the bell so you never miss a video! 🔔 ************* 💪 Follow CORE-FIX on social media: Instagram ▶️ https://www.instagram.com/bewithcore/ 🖥 Visit us online! https://www.core-fix.com/